:: Review From in Recovery Magazine 2014
Read
the brief, inspiring words (a Twelve Step principle of recovery and a
quote or adage from an elder, shaman or tribal tradition) and meditate
on the picture- the sacred image. The next day, do the same with the
following page of the same season. The compact sacred image centered on
each page will be as holy as you will allow. Amazingly varied in style
and design, from simple to complex - geometric lines, psychedelic
swirls, real photo images or childlike squiggles and splashes - the
pictures are intriguing and prove Christine Sundly's skill as a graphic
artist. I have practiced gazing into some of the images, breathing
easily and letting come to mind whatever surfaces, sometimes with
revealing results; I emerge centered and rested.
The
book says the practice of sitting in pictures is similar to traditions
of other cultures, such as the Dreamtime of the Aborigines, the reliefs
from Gobekli Tepe and even modern psychology's "creative
visualization." All of these lend credence to the effectiveness of
sitting in pictures. To me, it is simply an intriguing new venue for
meditation. I love the diversity of the images and quotations. From
ancient to modern, from Tanzanian to Gaelic to Cheyenne, from Lao-Tzu
to Mahatma Gandhi to Don Miguel Ruiz, they proclaim All One. This
appeals to my meditative mind. It works if I let, and it's worth it. By
Lena H., "in Recovery" Book Review-Winter 2014
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YoungSoberFree.com
ResepectMeRules.com
12StepDreamWork.com
SoberCoachingYourTeen.com
Sitting in Pictures is published by Day By Day, Recovery Resources.